Weigh In record (no journal entry) for 23 June 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.97g | Prot: 96.43g | Carbs: 199.31g.
Breakfast: Pisang, Pepaya. Lunch: Sinti Sambel Pecel, Kerupuk Beras, Tempe Goreng, Nasi Putih, Buncis, Kangkung, Wortel. Dinner: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Indoprima Skim Milk Powder. Snacks/Other: Pisang, Frisian Flag Susu Kental Manis Vanila, Indoprima Skim Milk Powder, Telur Rebus Lunak, Jetz Choco Fiesta, Taro Potato Barbeque. more...
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Gaining 0.1 kg a Week
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Tharenta's Weight History
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