Weigh In record (no journal entry) for 23 June 2021
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47.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.25g | Prot: 72.98g | Carbs: 165.57g.
Lunch: 목우촌 주부9단 도시락. Dinner: 대림선 한입에 꼬치다, 일반 와플. Snacks/Other: 크라운 빅파이, 머슬팜 컴뱃 100% 웨이 초콜릿밀크. more...
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Gaining 1.1 kg a Week
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