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Mari kita set ulang program nya ke defisit kalori. wkwkwkwkwk...
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.62g | Prot: 103.53g | Carbs: 146.76g.
Breakfast: Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Putih Telur Matang, Rolade, Tahu Kukus, Udang Kukus atau Rebus. Dinner: Ajinomoto Mayumi, Del Monte Chili Sauce, Kembang Kol, Kubis, Indofood Kecap Manis, Pare. Snacks/Other: Es Teh Tawar, Hatari Twins Chocolate & Strawberry, Bengkoang, Belimbing, Kue Lumpur. more...
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Gaining 0.4 kg a Week
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Dinny Harnany's Weight History
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