Weigh In record (no journal entry) for 23 June 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.81g | Prot: 96.76g | Carbs: 145.65g.
Breakfast: Everyday Granola с Орехами и Мёдом, Творог 5%, Банан. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Sen Soy Фунчоза Вареная. Dinner: Слобода Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Апельсин. more...
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3107 kcal
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Exercise:
Desk Work - 8 hours, уход за животными - 1 hour, Washing Dishes - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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