Weigh In record (no journal entry) for 23 June 2021
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 41.52g | Prot: 44.74g | Carbs: 124.71g.
Breakfast: Regular Mayonnaise, ABC Saus Sambal , Palmia Margarin, Scallions or Spring Onions , Cucumber, Tomatoes, Cabbage , Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Rose Brand Bihun Goreng, Indomart Tempe Mendoan, Uleg Sambal Pedas, Palmia Margarin, Black Pepper , Chicken Breast, Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Emina Cheese Stick, SuperIndo Kurma . more...
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Gaining 0.2 kg a Week
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clawdiahardi's Weight History
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