Weigh In record (no journal entry) for 13 June 2021
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 116.22g | Prot: 96.70g | Carbs: 264.22g.
Breakfast: Wall's Magnum Classic, Kue Pukis. Lunch: Uleg Sambal Pedas, Daun Singkong, Nasi Putih, KFC Dada Ayam, KFC Paha Atas Original Recipe. more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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