Weigh In record (no journal entry) for 15 June 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.12g | Prot: 100.40g | Carbs: 238.50g.
Breakfast: BonCabe Makaroni Krispi Level 10, Indomie Mi Goreng, Tahu Goreng, Finna Sambal Pedas Uleg, Kecambah, Sawi Dimasak (dari Segar), Rengginang, Opor Ayam, Nasi Putih. Lunch: Sate Kambing, Nasi Putih, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 1.4 kg a Week
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Yuliusch's Weight History
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