Weigh In record (no journal entry) for 16 June 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.17g | Prot: 124.91g | Carbs: 155.79g.
Breakfast: You C1000 Vitamin Lemon, KFC Dada Ayam, KFC Paha Atas Extra Crispy, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Tempe Orek, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: BonCabe Makaroni Krispi Level 10, Nescafe Classic, Puro Isopro Isolate Whey Protein. more...
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steady weight
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Yuliusch's Weight History
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