Weigh In record (no journal entry) for 18 June 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 79.14g | Prot: 88.77g | Carbs: 204.85g.
Breakfast: Hati Ayam, Ampela, Kerupuk Makanan Ringan, Bihun Goreng, Es Kelapa Muda, Batagor Batagor, Tempe Orek, Telur Dadar, KFC Paha Atas Extra Crispy, Finna Sambal Pedas Uleg, Tempe Goreng, Sawi Dimasak (dari Segar), Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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