Weigh In record (no journal entry) for 19 June 2021
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103.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 90.89g | Prot: 98.37g | Carbs: 160.50g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Rebo Kuaci Milk Flavor, KFC Paha Atas Extra Crispy, Indomie Mi Goreng, Finna Sambal Pedas Uleg, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Soto Ayam. more...
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Gaining 4.2 kg a Week
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Yuliusch's Weight History
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