Weigh In record (no journal entry) for 20 June 2021
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 80.49g | Prot: 82.76g | Carbs: 255.91g.
Breakfast: Kue Pukis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Sambal Goreng, KFC Paha Atas Original Recipe, Tempe Goreng, Kangkung, Nasi Putih. more...
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Losing 7.7 kg a Week
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Yuliusch's Weight History
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