Weigh In record (no journal entry) for 21 June 2021
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 84.04g | Prot: 143.87g | Carbs: 315.46g.
Breakfast: Nissin Sagu Keju (30g), OT Vita Pudding, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kerupuk Makanan Ringan, Rawon, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Rempeyek, Udang Rebon, Sempol, Nestle Bear Brand Milk, Aice Chocolate Crispy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Selada, Finna Sambal Pedas Uleg, Nasi Putih. more...
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Losing 1.4 kg a Week
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Yuliusch's Weight History
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