Weigh In record (no journal entry) for 22 June 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 71.28g | Prot: 178.37g | Carbs: 214.87g.
Breakfast: Kerupuk Makanan Ringan, Tumis sayur, Puro Isopro Isolate Whey Protein. Lunch: Puro Isopro Isolate Whey Protein, Rempeyek, Kue Nastar, Nissin Sagu Keju (30g). Dinner: Mie Bakso, Mie Ayam. more...
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Gaining 4.9 kg a Week
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Yuliusch's Weight History
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