Weigh In record (no journal entry) for 23 June 2021
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 47.43g | Prot: 64.06g | Carbs: 115.23g.
Breakfast: Buah Anggur. Lunch: Tempe, Mentimun (Kupas), Bango Kecap Manis, Saori Saus Teriyaki, Dada Ayam, Kecambah, Telur. Dinner: Sambal Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Nasi Putih. Snacks/Other: Buah Anggur, Monde Pie Bis, Donat (Tawar). more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ikirosmelia's Weight History
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