Weigh In record (no journal entry) for 23 June 2021
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.39g | Prot: 42.10g | Carbs: 160.33g.
Breakfast: Roma Wafello Choco Blast, Chia Seed, Teh Tawar, Wings Food Kecap Manis Sedaap, ABC Saus Sambal , BonCabe Boncabe, Sawi Hijau, Telur. Lunch: Opor Ayam, Indofood Bumbu Racik Nasi Goreng, Cabai Merah atau Rawit, Jantung Pisang, Ikan Tongkol Goreng, Kubis, Sawi Hijau, Nasi Putih. Dinner: Kue Beras, ABC Saus Sambal , Siomay, Kue Putu Ayu, Klepon. Snacks/Other: Frisian Flag Kental Manis, Alpukat, Silver Queen Chunky Bar, Tape Ketan Putih, Es Krim. more...
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Losing 4.9 kg a Week
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yeoboyeppeo's Weight History
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