Weigh In record (no journal entry) for 23 June 2021
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65 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 18.61g | Prot: 49.64g | Carbs: 239.48g.
Breakfast: Chia Seed, Quaker Oat, Muscle First Pro Whey 100 Coklat. Lunch: ABC Sambal Asli, Pronas Pastamia Spaghetti, La Pasta Spaghetti Spicy Barbeque. Dinner: Super Bihun Super Bihun Kuah. Snacks/Other: Soyjoy Hawthorn Berry, Sagu, Rumput Laut, Mangga. more...
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Gaining 1.1 kg a Week
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SumiPebri's Weight History
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