Weigh In record (no journal entry) for 23 June 2021
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74.6 kg
Lost so far: 24.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 35.20g | Prot: 43.58g | Carbs: 133.29g.
Breakfast: Sunpride Banana. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Pare, Tumis Kangkung, Kerang (Spesies Campuran), Nasi Putih, Bakso Daging Sapi. Snacks/Other: Pisang Goreng, Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang. more...
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2131 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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