Weigh In record (no journal entry) for 22 June 2021
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107.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 58.68g | Prot: 43.75g | Carbs: 116.24g.
Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Óleo de Coco, Ovo Cozido, Chuchu Cozido. Dinner: Yoki Aveia em Flocos Finos, Batavo Iogurte Natural Desnatado, Pão Integral, Da Colônia Pasta Integral de Amendoim Crunchy. Snacks/Other: Bolo Low Carb, Cafezinho. more...
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3284 kcal
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Exercise:
Driving - 7 hours, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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LéoAndrade's Weight History
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