Weigh In record (no journal entry) for 23 June 2021
|
75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 27.05g | Prot: 84.51g | Carbs: 235.82g.
Breakfast: ABC Saus Sambal , Mayones, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Kembang Kol, Nasi Putih. Dinner: ABC Saus Tiram, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, BonCabe Boncabe. Snacks/Other: Tepung Putih, BonCabe Boncabe, Jambu Air. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinnanuramaliah's Weight History
|