Weigh In record (no journal entry) for 23 June 2021
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.07g | Prot: 52.71g | Carbs: 150.64g.
Breakfast: Tumis tahu udang, Shirataki Nasi. Lunch: Bumbu bakmi, Noodles. Dinner: Egg Omelet or Scrambled Egg, White Rice, Chicken Curry. Snacks/Other: Papaya Juice. more...
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Losing 1.4 kg a Week
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edlinlie's Weight History
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