Weigh In record (no journal entry) for 23 June 2021
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.11g | Prot: 108.07g | Carbs: 175.95g.
Breakfast: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Alfamart Leunca, Stroberi Beku, Ultra Milk Susu UHT Low Fat, Buah Naga, Pisang. Lunch: Sinti Sambel Pecel, Kubis Hijau Dimasak, Kentang Rebus, Tahu Bakso, Telur Rebus, Kue Bolu, Tape Singkong. Dinner: Mentimun (dengan Kulit), Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.9 kg a Week
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amalia.safitri's Weight History
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