Weigh In record (no journal entry) for 23 June 2021
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57 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 120.80g | Prot: 39.19g | Carbs: 50.89g.
Breakfast: 키토랩 버터커피 (190ml), 올리브기름. Lunch: 다시마, 홍합탕, 루어팍 가염버터, 이즈니 이즈니 무염버터, 홈플러스 우삼겹, 잡곡밥. Dinner: 잡곡밥, 올리브기름. more...
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steady weight
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