Weigh In record (no journal entry) for 23 June 2021
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.81g | Prot: 98.64g | Carbs: 191.78g.
Breakfast: Indomaret Kacang Mete Rasa Madu, SuperIndo Kerupuk Ikan, Ikan Tenggiri, Quaker Instant Oatmeal, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Jambu Biji. Dinner: Ashitaki Creamy Latte Cokelat, Telur Dadar, Indomie Mi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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DIDIK HARIONO's Weight History
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