Weigh In record (no journal entry) for 23 June 2021
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.29g | Prot: 40.27g | Carbs: 167.78g.
Breakfast: Sawi Hijau, Bakso Daging Sapi, Cumi-cumi, Nasi Putih. Lunch: Bakso Daging Sapi, Sawi Hijau, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Nutriboost Rasa Kopi, Emping Melinjo. more...
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1867 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anggitarhm's Weight History
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