Weigh In record (no journal entry) for 22 June 2021
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 74.22g | Prot: 85.34g | Carbs: 76.52g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Frimesa Nata, Couve-Flor Cozida (de Couve-Flor Fresca), Cebola Roxa, Queijo Mozzarella, Abobrinha, Inhame, Sadia Filezinho de Frango (Sassami), Forno de Minas Pão de Queijo Tradicional, Tomates, Manteiga (com Sal), Quiabo, Alface Rúcula. Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Integralmedica Whey Isoblend Baunilha, AdeS Leite de Amendoas, Maracujá, Banana Prata. Snacks/Other: Integralmedica Whey Isoblend Baunilha, Banana Prata, Morangos. more...
|
|
2387 kcal
|
Exercise:
Elliptical - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|