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Valentine Banquet and then out with friends for a late night desert. Today won't help with pizza and the Daytona 500. 42 second before and after video clip on my YouTube page, Transformer.
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2157 kcal
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Fat: 101.44g | Prot: 110.41g | Carbs: 254.47g.
Breakfast: Poached Chicken with Curry Sauce (Grillo), Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh). Lunch: Zero Lemon Lime, Ultimate Supreme Pizza. Snacks/Other: Chocolate Chip Cookie, Special K Savory Herb Crackers, Water. more...
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3100 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 15 minutes, Desk Work - 2 hours. more...
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Gaining 12.7 kg a Week
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