Weigh In record (no journal entry) for 06 February 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2004 kcal
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Fat: 80.73g | Prot: 154.04g | Carbs: 147.29g.
Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Cashew Nuts, Apples, Fried Egg. Lunch: Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted). Dinner: Cooked Mushrooms (from Fresh), Celery, Chinese Broccoli (Cooked), Regular Beer, Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
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2375 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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