Weigh In record (no journal entry) for 22 June 2021
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.94g | Prot: 56.04g | Carbs: 130.00g.
Breakfast: Carne Moída Refogada, Prats Suco de Laranja Integral. Lunch: Calabresa, Maggi Pasta à Carbonara. Dinner: Frutos da Terra Mariola de Banana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Refogado. Snacks/Other: Maçã, Frimesa Iogurte Natural Integral. more...
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steady weight
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Cassiane_FLopes_dietaflex's Weight History
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