Weigh In record (no journal entry) for 22 June 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 13.11g | Prot: 24.66g | Carbs: 17.33g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo de Minas Torresmo Frito, Quiabo Cozido, Jiló Cozido. Snacks/Other: Sadia Presunto Cozido Fatiado, Frimesa Queijo Mussarela. more...
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Losing 0.9 kg a Week
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mikadiassilva's Weight History
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