Weigh In record (no journal entry) for 23 June 2021
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 15.20g | Prot: 16.09g | Carbs: 106.10g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Kurma, Indomaret Pang Pang. more...
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Losing 4.2 kg a Week
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achfan19's Weight History
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