Weigh In record (no journal entry) for 22 June 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 50.41g | Prot: 116.32g | Carbs: 210.10g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão, Limiar Pão de Forma Integral, Meus ovos mexidos. Lunch: Cuscuz (Cozido), Chuchu Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Salada de Acelga, Cenouras. Dinner: Vitamina de banana, Crepioca simples, Carne do Peito de Frango. Snacks/Other: Mel, Panqueca de banana com cacau, Ovo. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emirodriguess's Weight History
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