Weigh In record (no journal entry) for 22 June 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.78g | Prot: 31.31g | Carbs: 161.69g.
Breakfast: Café con Leche Descremada, Café. Lunch: Torta Amarilla (con Escarcha de Chocolate), Papa al Horno (sin Comer la Cáscara), Pizza de Carne de Masa Delgada. Dinner: Emeth Mermelada , Criollitas Galletitas de Agua. Snacks/Other: Milkaut Dulce de Leche. more...
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Gaining 1.4 kg a Week
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