Weigh In record (no journal entry) for 22 June 2021
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 0.75g | Prot: 57.50g | Carbs: 27.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ice, Aquafina Water (20 oz), Kirkland Signature Frozen Strawberries , Jay Robb Vanilla Whey Protein Isolate. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Del Monte No Sugar Added Diced Peaches, WinCo Foods Fat Free Cottage Cheese. more...
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Losing 8.3 kg a Week
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OmaRanger2's Weight History
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