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Still around my goal weight 👍
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78.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 64.35g | Prot: 124.99g | Carbs: 201.23g.
Breakfast: Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Hårdkokt Ägg, Banan, Havregrynsgröt. Lunch: Vegofärs, Tacosås Medium, Bulgur (Kokt), Råa Grönsaker. Dinner: Findus Pasta med Kyckling. Snacks/Other: Barilla Pesto Alla Genovese, Biotech USA Iso Whey Zero, Ananas, Scan Mammas Köttbullar, Kaffe, Pågen Kärnsund Surdegsbröd, Arla Hushållsost 26%, Pärsons Rökt Gourmetskinka, Philadelphia Light. more...
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Gaining 0.2 kg a Week
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Jesper Gustavsson's Weight History
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