Weigh In record (no journal entry) for 22 June 2021
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.58g | Prot: 85.64g | Carbs: 79.98g.
Breakfast: Mamão Formosa, Pão Integral, Ovo Mexido. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Frango Desfiado, Pullman Rap10 Integral. more...
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Losing 0.2 kg a Week
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fraan.sm's Weight History
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