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SRaitos123
Journal
06 Feb 14
SRaitos123's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
71 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
1113 kcal
Fat: 70.57g | Prot: 56.83g | Carbs: 64.95g.
Breakfast:
Café com Leite de Gordura Reduzida.
Lunch:
Azeite, Salmão no Forno ou Grelhado.
Dinner:
Sopa de Feijão.
Snacks/Other:
Pipocas Brancas (em Óleo).
more...
2090 kcal
Exercise:
Hiking - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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SRaitos123's Weight History
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