SRaitos123's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

71 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

1113 kcal

Fat: 70.57g | Prot: 56.83g | Carbs: 64.95g. Breakfast: Café com Leite de Gordura Reduzida. Lunch: Azeite, Salmão no Forno ou Grelhado. Dinner: Sopa de Feijão. Snacks/Other: Pipocas Brancas (em Óleo). more...

2090 kcal

Exercise: Hiking - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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SRaitos123's Weight History

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SRaitos123's Journal, 06 Feb 14

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SRaitos123's Weight History