Weigh In record (no journal entry) for 22 June 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 73.67g | Prot: 134.63g | Carbs: 143.46g.
Lunch: Empanadas, Auchan Baguette de Pain Classique, Tomates, Carrefour Macédoine de Légumes Assaisonnée, Picard Brochettes Mixed Grill. Dinner: Melon, Tomates, Auchan Baguette de Pain Classique, Fromage à Raclette, Carrefour Macédoine de Légumes Assaisonnée. Snacks/Other: USN Protein Fuel 25. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Swimming (moderate) - 20 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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