Weigh In record (no journal entry) for 22 June 2021
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.21g | Prot: 62.46g | Carbs: 118.42g.
Breakfast: Tee, Edeka H-Milch Laktosefrei 1,5%, Gouda. Lunch: Edeka H-Milch Laktosefrei 1,5%, Edeka Erdbeeren Tiefgefroren, Gekochtes Ei, Gouda. Dinner: Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Florette Sommer Genuss, Edeka H-Milch Laktosefrei 1,5%, Edeka Erdbeeren Tiefgefroren. more...
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Losing 3.9 kg a Week
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