Weigh In record (no journal entry) for 06 February 2014
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1260 kcal
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Fat: 31.74g | Prot: 63.03g | Carbs: 198.05g.
Breakfast: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Daily Chef Biscuits, Fried Egg without Fat, Nature's Own 100% Whole Wheat Bread, Coffee, Blueberries . Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Grapes, Baby Carrots . Dinner: Kellogg's Rice Krispies Gluten Free, Skim or Nonfat Milk (Calcium Fortified), Bananas . Snacks/Other: Strawberries, Fuji Apples, Chocolate Peanut Butter Protein Bars. more...
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2138 kcal
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Exercise:
Circuit Training - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Susie7811's Weight History
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