Weigh In record (no journal entry) for 22 June 2021
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.95g | Prot: 54.51g | Carbs: 108.35g.
Breakfast: Telur Rebus. Dinner: Kerupuk Putih, Tumis Buncis, Tempe Goreng, Dada Ayam, Sosis Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Apel, Tempe Mendoan, Jus Jeruk Peras Segar. more...
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Losing 1.5 kg a Week
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duinatha's Weight History
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