Weigh In record (no journal entry) for 22 June 2021
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141 kg
Lost so far: 2.3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 70.58g | Prot: 200.23g | Carbs: 124.48g.
Breakfast: Azúcar Morena, McColin's Anís, Bimbo Pan Semillas (Linaza Girasol y Chia), Primor Filete de Atún . Lunch: Chicha Morada, Aceite de Oliva, Papa Cocida, Zanahoria Cocida, Betarraga, Pechuga de Pollo. Dinner: McColin's Anís, Pardos Chicken Pollo a la Brasa con Ensalada. Snacks/Other: Palomitas de Maíz. more...
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Losing 16.1 kg a Week
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