Weigh In record (no journal entry) for 22 June 2021
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102.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.73g | Prot: 79.86g | Carbs: 131.59g.
Breakfast: Hortmix Castanha do Pará , Café com Açúcar. Lunch: Tomates, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Churrasco, Tomates Vermelhos, Arroz Branco (Cozido). Snacks/Other: Tapioca, Melão Amarelo. more...
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steady weight
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J.Aparecido's Weight History
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