Weigh In record (no journal entry) for 22 June 2021
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.52g | Prot: 41.67g | Carbs: 104.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Hellmann's Real Mayonnaise, Swiss Cheese, Sour Dough Bread. Snacks/Other: Key Lime Pie, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3256 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Resting - 9 hours and 35 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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