Weigh In record (no journal entry) for 22 June 2021
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.43g | Prot: 46.57g | Carbs: 101.21g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar , Filé de Frango Grelhado, Abóbora Cabotia, Tomates, Alface Americana, Cenouras, La Violetera Azeitonas Verdes. Dinner: Kero Coco Água de Coco (330ml). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce, Nespresso Mochaccino Canela, Mexerica. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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