Weigh In record (no journal entry) for 22 June 2021
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89.0 kg
Lost so far: 19.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.47g | Prot: 19.25g | Carbs: 59.96g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cranberry Juice, Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2794 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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