Weigh In record (no journal entry) for 22 June 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 34.57g | Prot: 137.22g | Carbs: 274.58g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Cottage Cheese , Tomatoes, Scone with Fruit, Cooked Mushrooms. Dinner: Onions , Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince, Tomatoes, McVitie's Jamaica Ginger Cake. Snacks/Other: Total 0% Greek Yoghurt, Tesco Meringue Nest, Strawberries (Unsweetened, Frozen) , Total 0% Greek Yoghurt, Blueberries , Strawberries (Unsweetened, Frozen) . more...
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steady weight
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