Weigh In record (no journal entry) for 22 June 2021
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68.1 kg
Lost so far: 11.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.50g | Prot: 53.01g | Carbs: 214.40g.
Breakfast: Mamão Papaia, Banana Prata, Nestlé Farinha Láctea. Lunch: Batata Doce Cozida, Repolho, Tomates, Laranjas, Língua Bovina Cozida. Dinner: Nestlé Farinha Láctea, Lowçucar Açúcar Magro, Quaker Aveia em Flocos, Banana Prata, Itambé Leite em Pó Desnatado. Snacks/Other: Melão, Turma da Mônica Maçã. more...
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1960 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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Cris Pontes47's Weight History
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