Weigh In record (no journal entry) for 22 June 2021
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130.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 86.71g | Prot: 118.08g | Carbs: 64.63g.
Breakfast: Polenghi Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Polenghi Mussarela Light, Sadia Filezinho de Frango (Sassami). Dinner: Batatas Fritas, Sadia Linguiça Fininha. Snacks/Other: Wickbold Pão de Forma Integral, Davaca Queijo Prato (Lanche). more...
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Losing 2.1 kg a Week
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Alexandre Gray's Weight History
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