Weigh In record (no journal entry) for 22 June 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.10g | Prot: 138.26g | Carbs: 42.62g.
Breakfast: Hatari Cream Crackers, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sosis, Hatari Cream Crackers, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Nasi Merah. more...
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Losing 0.7 kg a Week
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