jackiemoore71467's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

62.5 kg Lost so far: 3.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1315 kcal

Fat: 93.46g | Prot: 83.58g | Carbs: 40.23g. Breakfast: Cottage Cheese , Whole Foods Market Tamari Roasted Almonds, Watermelon . Lunch: 365 Basil Pesto, Chicken Thigh. Dinner: Calavo Avocado, Egg Roll in a Bowl. Snacks/Other: Peanut Butter. more...

1947 kcal

Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jackiemoore71467's Journal, 22 Jun 21

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jackiemoore71467's Weight History